The day of the course is changed to Tuesday instead of Wednesday, starting 8/28. Same Time, same location.
Please check the new facebook event:
Hello Hsinchu residents!
If you want to learn Resistance Stretching, check out my upcoming Resistance Stretching course on a Wednesday evening starting 8/29. :-)
The number of participants is limited to 8 people, so don't hesitate to long!
Please register under:
Resistance Stretching is an exercise technique that makes use of opposing forces to stretch body parts with a slowly moving motion. It changes fascia tissues and re-trains movement patterns improving strength and flexibility in an effective and efficient way. The exercises are assigned a Traditional Chinese Medicine meridian and can be used to diagnose the tightness in each meridian as well as stimulate energy flow in them.
Physical pain due to limited flexibility can be safely removed and psychological and emotional scars can be treated in a sustainable way.
Resistance Stretching can benefit everybody, regardless of how flexible they are or whether they exercise regularly. Main benefits include natural joint and posture alignment, strengthening of core muscles, loosening of tight body parts, strengthening of weak muscles groups, promotion of metabolism, energising the body and mind, improved bowel movements, better sleep quality, etc.
Come and experience the effect Resistance Stretching can have on tight fascia tissues and start a new habit of your well-being!
Please share with your friends~