Hsinchu Resistance Stretching Taster Fri 9/14 19.30-20.30

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Hsinchu Resistance Stretching Taster Fri 9/14 19.30-20.30

Postby chuen » Wed Sep 12, 2018 10:12

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Hello everybody!【——中文在下面——】

Welcome to another Resistance Stretching taster class!

【Resistance Stretching】
Resistance Stretching is an exercise technique that makes use of opposing forces to stretch body parts with a slowly moving motion. It changes fascia tissues and re-trains movement patterns improving strength and flexibility in an effective and efficient way. The exercises are assigned a Traditional Chinese Medicine meridian and can be used to diagnose the tightness in each meridian as well as stimulate energy flow in them.
Physical pain due to limited flexibility can be safely removed and psychological and emotional scars can be treated in a sustainable way.
Resistance Stretching can benefit everybody, regardless of how flexible they are or whether they exercise regularly. Main benefits include natural joint and posture alignment, strengthening of core muscles, loosening of tight body parts, strengthening of weak muscles groups, promotion of metabolism, energising the body and mind, improved bowel movements, better sleep quality, etc.

Please join us in introductory class to experience the effect Resistance Stretching can have on tight fascia tissues and start a new habit for your well-being!

【Location】
Changyi Mengxiangshi
No. 82-120, Lipeng Road, East District, Hsinchu City, 300
https://goo.gl/maps/ZLJTL7Nm2G32

【Date and time】
Friday, Sept 14 2018
19:30 - 20:30

【Price】
Free

【Course Content】
The session will mainly cover Resistance Stretching (RS) self-stretch exercises for the Energy Meridians 1-8 and introduce concepts of Resistance Stretching as well inform the student about Fascia.
What is Fascia and why is it important for our body?
How do RS exercises influence fascia?
Apart from RS exercises what else can be done to keep the fascia healthy?
How can Resistance Stretching be combined with TCM Meridians to aid our health and wellbeing?

※ Please bring your own yoga mat, a small pillow to support a weak knee, and two cloths to slide hands or feet on the floor.

【About the trainer】
Chuen Tschi (William) discovered Resistance Stretching (RS) in 2013 when he was looking for ways to prevent his persistent knee worries.
He started to introduce Resistance Stretching to family and friends in 2015, running self-stretch classes, partner stretch sessions and private stretch sessions in his leisure time.
He had the opportunity to visit the Genius of Flexibility Centre in Boston, MA, USA once a year in 2015, 2016 and 2017 and learned from different elite trainers.
Chuen Tschi attended level 1 certification in New York, NY, USA in February 2016 and level 2 certification in Santa Barbara, CA, USA in April 2017.
He is convinced that RS can benefit many people with similar injuries and has started his life project "Stretch with Chuen" to promote and teach RS to local communities around the world.
He currently lives in Hsinchu, Taiwan and runs regular classes twice a week. Please refer to the Hsinchu Resistance Stretching FB Group for more information.

【Contact】
http://www.stretchwithchuen.org
T: 0905568462
lineID: chuen_liang
Email: ahrnsetido10@tuta.io

【Hsinchu Resistance Stretching FB Group】
https://www.facebook.com/groups/1866746863410267/

【—— 中文 ——】
大家好!

歡迎參加肌力伸展體驗課!

【肌力伸展】
肌力伸展的基本原則是藉由緩慢地對抗力促使一相對肌肉進行伸展。它能鍛鍊肌力、提升筋膜彈性及增加身體柔軟度;亦能解除生理疼痛及處理心理問題。
肌力伸展的練習可以歸為人體16經絡,它能訓練上下半身的各種肌群、有利於調整姿勢、增強核心肌力、減肥及維持年輕體態。
肌力伸展能緩解多項疼痛(膝蓋、腰、背、肩膀、手肘疼痛等)及達復健功效。
它也能幫助腸胃消化、睡眠失調及調整其他亞健康症狀。

歡迎大家來感覺肌力伸展對筋膜的立即效果和逐漸鬆開緊繃筋膜的輕鬆感,讓身體改變和產生新的生活習慣。

【上課地址】
昌益夢想市
300新竹市東區立鵬路82-120號
https://goo.gl/maps/ZLJTL7Nm2G32

【上課時間】
9/14(五)
19:30 - 20:30

【參加費用】
免費

【上課內容】
學員在課程上主要認識1-8經絡的初級肌力伸展練習及肌力伸展的原則。
學員也會接觸關於筋膜和經絡的知識:
筋膜到底是什麼、爲什麼它對身體重要、肌力伸展練習怎麼影響筋膜的,及除了肌力伸展練習外,還可以透過其他什麼方式,會讓筋膜健康。學員亦會學到如何透過肌力伸展和中醫五臟六腑時刻表來調整自己的健康狀況。

※請學員自備瑜伽墊、墊膝蓋的小枕頭以及兩條毛巾(用於地板動作之踩腳輔助)。

【關於老師】
均治(William)老師從2013年開始接觸肌力伸展。故我亦從2015年於英國愛丁堡大學開始傳授個人及夥伴肌力伸展;並於2016及2017年於美國參加了肌力伸展初階及進階課程,並取得認證(Level 1 and 2 certification)。
我深信肌力伸展可以幫助許多有身體疼痛的朋友,而這也一直被視為是我的人生目標。而當我與一個台灣朋友介紹此運動後,她邀請我來到台灣,來到這個和我有著相同文化淵源的國家開始我的夢想,也期待能結交更多喜歡自然療法及樂於分享的朋友,一起照顧好身體,一起築夢踏實。
從九月2018我住在新竹市,目前在新竹市開兩堂課。請看新竹市肌力伸展FB Group。

【聯繫方式】
http://www.stretchwithchuen.org
T: 0905568462
lineID: chuen_liang
Email: ahrnsetido10@tuta.io

【新竹市肌力伸展FB Group】
https://www.facebook.com/groups/1866746863410267/
chuen
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